The Relief Reset
let your nervous system soften
let your mind settle
These 45 minute sessions weave together hypnotherapeutic guidance and harp music for
deep relaxation and relief.
Think of it like a massage for the mind, smoothing out the knots of mental tension and softening the nervous system into a state of deep safety.
We finish with gentle live harp, leaving you to feel grounded, relaxed and ready to
carry that sense of peace into your week.
Come for one session or attend weekly, with each session building upon the last, helping you cultivate lasting patterns of ease, resilience and inner calm.
If any of these feel familiar, you’re in the right place...
- Feel mentally or emotionally drained
- Find it hard to switch off at night
- Wish you could meditate but find it difficult
- Long for a way to let go of the pressure
- Want to respond to stress in a regulated & calm way
- Crave a gentle pause each week
Choose Your Experience
live weekly
A dedicated 40 minute pause in your week to unwind and regather your sense of calm.
Join this live online group session from the comfort of your own home. No cameras or microphones required, simply arrive, settle in and receive.
Replay available if you cant join live
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private experience
A 1:1 Relief Reset series, tailored to the unique pressures, demands and experiences you’re carrying.
Each session is thoughtfully designed to help you unwind, reset and gently restore your nervous system in the way you need most.
10 session
journey available
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You deserve A moment just for you
Week after week we carry responsibilities, emotions, expectations and endless stimulation.
Relief doesn’t have to be something we
earn once everything is achieved.
It’s something we can embody through moments of stillness & surrender.
Testimonials
Aurora
Charmaines’ angelic voice paired with the divine sound of the harp allowed me to come into a state of deep relaxation and harmony. I would highly recommend this magical experience to all.
Tamara
Charmaine’s presence has the ability to bring a deep sense of calm & safety into the spaces she moves in. Her approach is soft & gentle but incredibly powerful.
Leon
Charmaine’s ability to hold space is truly remarkable. The session not only provided me with profound insights but also offered a profound release, leaving me with a sense of clarity filled with love and relief.
Guilia
When I attended her Group sessions it helped me to find complete relaxation and tune in with my true intuition. I could actually hear my inner voice, answering all questions that the ego couldn’t solve.
Relief isn’t about escaping life.
It’s about creating enough space within yourself to meet life with more